*This was not paid for or given by Fitbit, it is just a product I found and wanted to share my experience with.
It tracks my steps taken, mileage, flights of stairs, active minutes, calories burned, and it also has a sleep mode where it monitors your quality of sleep - awake and restless minutes (which is kind of eye opening!).
I also use MyFitnessPal which links seamlessly to the Fitbit app. I use it to track my food and exercise.
It is super user friendly and addicting! I snapped a couple pictures of a few days from last week...when you reach your goal it turns green. I have found myself doing extra until those metrics turn green - very motivating.
So far this tool has been very helpful in my quest to get fit in 2014!
What tools do you use to stay on track?
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